Amber Pacholok
Hey sis! I'm Amber P. an IFBB Bikini Pro and Spiritual Fitness Coach helping women who lift renew their minds in Christ. I've learned that true transformation happens from the inside out. Spirit first, then mind, then body.
What I Do:
The Biblical Bodybuilder (TBB): A community for Christian women who lift. Bible studies, monthly meetups, and faith-filled encouragement. Join the community.
Mind Gains: Audio devotional designed to renew your thinking, deepen your faith, and help you build a strong mind grounded in Scripture. BUY HERE!
Spiritual Fitness Coaching: 1-on-1 calls for women navigating body image, identity, faith, and life transitions. Calendar opens in October!
Stage Glam: Competition makeup and hair for NPC/IFBB athletes. Book stage glam.
Strengthen your mind. Get spiritually fit.
Mind Gains is an audio devotional with journal prompts designed to help you grow your relationship with God and strengthen your mind. Volume 1 focuses on building a strong mind in Christ.
Join Faith Reps
A Scripture-writing mail club for Christian gym girls.
Each Faith Reps drop brings a focused set of Scriptures, reflection prompts, biblical encouragement, and practical ways to apply God’s Word, delivered to your mailbox.
Write the Word. Renew your mind. Strengthen your faith.
Join the wait list to be notified when the mail club launches
Follow My YouTube Channel
Follow my bodybuilding journey, everyday life, and spiritual-fitness conversations. TBB teachings will live alongside my vlogs because faith isn’t separate from real life; it shapes how we train, compete, and show up every day.
After competition season, TBB spiritual-fitness talks will also be available in audio podcast form for encouragement on the go. Follow me on my journey!
Listen To The Girl Gainz Podcast
Real talk for female competitors.
Conversations for female bodybuilders navigating training, competition, and everything in between.
Whether you're prepping for your first show or just trying to build strength without losing yourself, you'll find practical guidance and encouragement here. Listen on Apple Podcast, Spotify Podcast, or watch on Youtube.
Let’s Build Together
You don’t need another space telling you to hustle harder. You need truth that helps you remain rooted in Christ through training, competition, and everyday life.
Join the community, write the Word with Faith Reps, and follow along on YouTube as we build strong minds for the Body of Christ.
Strengthen your mind. Get spiritually fit.